Had gynae surgery recently? Whether you’re recovering from a hysterectomy, prolapse repair or another pelvic op, this episode is packed with essential support to help you heal strong — physically, emotionally and energetically. Listen now to access my top 5 Post-Op power steps, to help you reconnect with your body, honour your recovery, and move forward from gynae surgery with confidence. And always please seek the advice of your doctor. Connect with your pelvic floor muscles pre-op Build a supportive post-op plan at home Maximise your recovery through breath, body awareness, and better preparation Whether you’re on a waiting list or supporting someone who is, this episode offers empowering, practical guidance that most women never receive from their medical team. 🔗 Book a 1:1 Pre-Op Session: fitfannyadams.com/preop 📩 Questions or feedback? Email Sarahjane at sarahjane@fitfannyadams.com 📲 Connect on Instagram: @fitfannyadams 🎙️ Don’t forget to share this episode with a friend who needs it — and leave a review if it resonated with you.
Welcome to todays episode, we we dive into my top 5 essential steps to support your post-operative recovery after gynaecological surgery.
Whether you’ve recently had a hysterectomy, prolapse repair, fibroid removal, or any form of pelvic surgery, this episode gives you compassionate, practical tools to help your body heal — not just now, but for the long-term.
- Why your post-op plan is more important than ever (and how to actually follow it)
- How to reconnect with your breath and pelvic floor safely and gently
- The power of scar tissue release and why it matters
- How to honour the emotional impact of surgery (even when no one else talks about it)
- Why healing isn’t linear — and how to adapt your expectations without guilt
💌 Whether you're 6 days or 6 months post-op — it's never too late to give your body the restoration it deserves.
▶️ Pelvic Floor Quick Guide PDF:
FitFannyAdams.com/83
🤍 Book a 1:1 Post-Op Support Session:
fitfannyadams.com/postop
📩 Get in touch:
sarahjane@fitfannyadams.com
📱 Follow & message me on Instagram:
@fitfannyadams
🧡 If this episode helped you, please hit subscribe / follow and leave a review — it really helps other women find the support they need.