You wouldn’t skip brushing your teeth, so why neglect your pelvic floor? Inspired by a recent trip to the dentist, I share the unexpected similarity between dental hygiene and pelvic floor restoration. Learn why understanding your body’s “weak spots” is key to confidence, comfort, and lifelong strength. Plus, grab 20% off The Pelvic Floor Programme at www.FitFannyAdams.com/teeth
We all know that we need to brush and floss — but when was the last time you checked whether you were doing it right? In this episode, I share a surprising insight into the similarities between oral hygene and pelvic floor restoration: we think we’re doing the right thing, but often we’re missing the spots that matter most.
Jump in to discover:
🪥 How brushing habits mirror your pelvic floor habits
💡 Why “just doing your Kegels” isn’t enough — and could even backfire
🌸 The importance of personalised pelvic floor awareness and education
💪 How to build your pelvic floor “hygiene routine” with confidence
✨ Special Offer:
Get 20% off the Pelvic Floor Programme — a guided video series to help you understand, connect, and restore your pelvic floor for strength and confidence. 👉 www.fitfannyadams.com/teeth
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💌 For 1:1 consultations (in-person or online):
📧 sarahjane@fitfannyadams.com