Fed up of being told to do your kegels because you're pregnant? When it comes to preparing your pelvic floor for birth, there's so much more to the story than just squeezing! In todays episode I break down the myths around pelvic floor strengthening in pregnancy — and get you to rethink why simply “squeezing” isn’t the answer. You'll learn what true pelvic floor strength really means, how to soften and open in preparation for birth, and why connection (not just contraction) is key. Whether you’re planning a vaginal birth or C-section, this episode offers deeply practical and compassionate insights to help you feel more in tune with your body and more prepared for birth.
In this episode, we explore:
- Why pelvic floor function is more than just doing Kegels
- What it really means to have a strong, functional pelvic floor
- The importance of learning how to soften and open — not just grip and tighten
- How understanding your body’s natural birthing design builds confidence and trust
- Why partners play a vital role in your birth prep (and how to involve them meaningfully)
- Common misconceptions around pelvic floor needs after C-section
And enjoy 30% off my pregnancy programme: Strong Beyond the Bump helps you prepare physically, emotionally, and functionally for birth
💡 Whether you're weeks from birth or early in pregnancy, this episode offers real clarity and encouragement around connecting to your pelvic floor in a way that supports your body, your baby, and your birth.
💻 Strong Beyond the Bump Pregnancy Program – Get 30% off with fitfannyadams.com/bump90
💌 Contact Sarahjane or enquire about 1:1 sessions: sarahjane@fitfannyadams.com
🌐 Socials @fitfannyadams.com
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