What if menopause wasn’t something to helplessly suffer through— but an invitation to reconnect with who you truly are, as you transition through through midlife? In this nourishing episode, I’m joined by Wellbeing Coach Natalie Nuttall to explore how midlife and menopause can become a turning point—not just physically, but emotionally and spiritually. We talk about the power of inner wisdom, the myth of “bouncing back,” the impact of burnout, and how slowing down might be the most radical act of healing you can take. If you’re feeling disconnected, overwhelmed, or like you’ve lost touch with yourself… this is your gentle nudge, that your body already holds the answers, if you take the path less travelled and listen inwards.
In today’s episode of The Pelvic Floor Connection, I’m joined by the deeply insightful Natalie Nuttall; wellbeing coach, writer, and co-founder of Smile Group, a perinatal mental health charity based in Cheshire.
Together, we dive into how our personal and professional experiences, helped guide us to the knowledge that midlife and menopause can become an invitation to come home to yourself—not something to endure or "bounce back". It can be a powerful opportunity for reconnection, reflection, and renewal.
Key Themes:
🙌🏼 The hidden cost of burnout in purpose-led lives
🙌🏼 Reclaiming identity after motherhood and trauma
🙌🏼 Why choosing authenticity can feel unfamiliar—but freeing and aligning
🙌🏼 The role of breath and nervous system regulation in healing
🙌🏼 Chronic illness and menopause as catalysts for transformation
🙌🏼 The myth of “bouncing back”—and the truth about lasting wellbeing
This is a soul-soothing conversation for anyone feeling stuck, disconnected, or quietly craving a deeper sense of alignment in midlife. I really hope you enjoy it.
🔗 Connect with Natalie:
🌐 Website: natalienuttall.co.uk
📷 Instagram: @natsyloo
💼 LinkedIn: Natalie Nuttall
💬 Join the free closed community group on Facebook: The Heart Space
🤝 About Natalie:
Natalie is a wellbeing coach and communications specialist, working alongside people to uncover their intrinsic capacity to flourish. She has more than 20 years' senior level experience in comms and was co-founder of perinatal mental health charity, Smile Group, alongside Ruth Williams. She now offers wellbeing coaching privately and supports heart-led leaders and organisations with coaching and authentic communications.