Are you frustrated with a lack of progress in your pelvic floor journey? Do you feel like you’re constantly thinking about it but not seeing real results? In todays episode, I share why it’s time to rethink your pelvic floor strategy! I breaks down the habits and approaches to get you results and create lasting change!
Have you ever felt like you’re doing all the right things for your pelvic floor, but you’re still not seeing results? I hear this frustration all the time especially in chronic or complex pelvic floor and core issues.
In this episode, I break down exactly why traditional pelvic floor exercises might not be working for you—and what to do instead.
I’ll also share insights from the women who’ve seen real, lasting improvements with more holistic smaller shifts, that together make all the difference for them! Most often, when pelvic floor and core issues are long standing, complex or just become a conversaton youre fed up with having, its time to REALLY change your strategy!
✅ Why standard pelvic floor exercises might not be enough
✅ The key habits of women who see real, lasting change
✅ How digging deeper than just the pelvic floor create the shifts in action that have been missing
✅ Why a holistic approach is the missing piece in pelvic floor restoration
🔗 Join me inside of Flourish: Revive & Thrive 6 Month Mentorship www.FitFannyAdams.com/FLOURISHME
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💡 If this episode resonated with you, take action today! Start by looking at your current pelvic floor routine—what’s working, and what’s not? Let’s rethink it together.
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Let’s break the silence and take the shame out of pelvic health together! 💪🎧