Is your core class actually making your core worse? Yes, you read that right! Did you know that if you squeeze the wrong bits, it can create more dysfunction in our core than strengthening! Let's jump in to ensure that You are getting the most out of your core classes!
Just because your class is called 'core' it might not be doing you as much good as you think!
Why? Too many fitness professionals are still cueing the wrong muscle activation, meaning that we just do Ab work, not core! The result is more internal pressure and more dysfunction, often leading to pelvic floor weakness (even among young girls).
In todays episode I deep dive into this issue and help you to identify if your core is actually just ab work!
And here are those links from today's episode!:
***Grab your Early Bird Bonus Offer and Price Freeze Rate HERE before 23rd August 2024! www.FitFannyAdams.com/EARLYBIRD
*** Check out last fortnights episode on Abdominal Separation AKA Diastasis: Find it HERE on Apple podcast or HERE on Spotify!
connect with me at sarahjane@FitFannyAdams.com or say Hi on Insta! @FitFannyAdams
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