We all know that today's woman shouldn't let their period get in the way of life, but in reality, energy levels, discomfort, leakage or choice of sanitary products means that many of us struggle with our periods, much more than we let on! Join me and Dr Nat Brown, delving into how most primitive physiological process can in reality still be a challenge for women today.
With so many sanitary products on the market, we are swept into a mindset that we should 'just get on', regardless of our periods.
In reality, women and girls are still troubled with the hormonal fluctuations in mood, energy, sleep quality ... and the fear of leakage or ability to use and access sanitary products for the sports / activities they're involved in.
Dr Nat Brown is research associate based at Swansea University and Sport Wales – working for the Welsh Institute of Performance Science and she is passionate about helping women feel and perform at their best throughout their menstrual cycle.
If you want more support with your menstrual cycle, or want to follow her work, connect with Dr Nat:
Instagram: optimal.period
Website: www.optimalperiod.com
Email: natalie@optimalperiod.com
And if you found todays episode interesting or just want to share your story, I'd love to hear from you!
Email: Sarahjane@FitFannyAdams.com
Instagram: @FitFannyAdams
And please, help the crazy algorithms of the podcast world! Drop a rating and review to help get this podcast out to the women who need to know they are not alone.