We all know that squeezing is a big part of the Pelvic Floor picture... but just how hard should you be squeezing? In todays episode we compare a Gladiator style power punch to a gentle engaging activation to get you comfortable with how hard you should be squeezing! NB. This podcast is not intended as, or replace the need for, professional medical advice.
We all know that squeezing is a big part of pelvic floor strength, but just how hard should we be squeezing?
https://www.gladiatorstv.com/gladiators/bbc/nitro/In todays episode I discuss the tendency to over squeeze and explore why a gladiator style power squeeze doesnt always equate to better function.
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Want to enjoy the benefits of live & ondemand regular core and pelvic floor strengthening classes head to:
www.fitfannyadams.com/USMembersHub for $49 pcm
or www.fitfannyadams.com/MembersHub for £24 pcm
And if you just want to check out who Nitro is ... www.gladiatorstv.com/gladiators/bbc/nitro/
And please do take a moment to rate and review this podcast... and ensure that you seek out medical and professional support as you need.