"It takes a village to raise a child". Never a truer word said by Hillary Clinton! And today, I explore how this can be applied to the pelvic floor! Overcoming complex or chronic pelvic floor trouble, usually takes more than a quick fix magic bullet. Today's episode explores why. Helping you to lean- in to taking a mulit-faceted and empowered approach in your pelvic floor journey!
Ever wondered why your pelvic floor issues grumble on, usually only increasing in complexity?
We often underestimate the complex nature of our pelvic floor and with it, the multi disciplinary approach to healing and restoration.
Today, I explore why pelvic floor dysfunction can quickly become complex, chronic and with multiple systems becoming involved.
Understanding and embracing why a collaborative, multi disciplinary approach to healing and restoration is often needed, can also be a part of the restoration journey!
Want to jump in and understand your 6 principle pelvic floor muscles :
-UK folk www.fitfannyadams.com/PelvicFloorProgramme for lifetime access at £39
-US folk www.fitfannyadams.com/PelvicFloorProgram for lifetime access at $49
And if you thinking that you need to get on top of your pelvic floor once and for all, then get lifetime access my 6 Week Transform Your Core & Pelvic Floor on demand for £169 here at www.FitFannyAdams.com/SelfPacedTransform
- Episode 9: Lifting The Lid On Bowel Movements Apple Podcast or Spotify
- Episode 30: Use Your Brain on Apple Podcast or Spotify
Want to connect with me or share your pelvic floor journey? I'd LOVE to hear from you!
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Xx Sarahjane