Are you stuck knowing you aren't where you want to be... in terms of your body, your health journey or just in life? Today I bare all. I share how moving out of my comfort zone in my business, helped me understand the key steps it takes for us to identify and achieve our goals. I hope you enjoy listening! Xx Sj
Knowing something isn't right NEVER feels good. Today, we are taking a deep dive into 5 simple steps to move you from that icky stuck feeling in your health or fitness journey, to success!
- Step 1: Acceptance: where you are right now, is OK and is exactly where you need to be!
- Step 2: Assess where you are, fully and honestly
- Step 3: Identify your goals; be honest in identifying the gap between where you are today and where you want to be
- Step 4: What (simple & realistic) action do we need to take to achieve your goals.
- Step 5: Write and Reinforce...Use this amazing technological world around us, to commit plans to paper. Diary alerts questioning and encouraging us to stay on track.
And above all... do this from a place of love and self-care... because that is where the magic and motivation really comes from. Anger and self hate won't be there to pick us up when we have a rough day or a rough week.
Will you share with me your goals and your journey? @FitFannyAdams And if you want help, just message me. Or let me help you in your Core Restoration via www.FitFannyAdams.com/SelfPacedTransform or in your daily Strengthening Journey inside my MembersHub ...
www.FitFannyAdams.com/MembersHub
www.FitFannyAdams.com/USMembersHub
Or say hello via sarahjane@FitFannyAdams.com to tell me about your journey ahead and how I can help!
And please please, always seek professional guidance and support if you are embarking on a new health and fitness journey. Ensure you are seeking the right core and pelvic floor support from your health professional.