Today, I have the pleasure of talking with leading Fitness Professional, Health Psychologist and friend, Heather Lilley, on state of our fitness industry and what it is doing to our health. We question the obsession with go hard or go home, calories, reps and weights versus the holistic approach of wellness, sleep, movement, nourishment and stress. We explore so many elements, with many giggles and rants along the way. I really hope you enjoy!
In a world where are obsessed with health and fitness, why are we as a society, becoming less and less well?
Our mental health is at an all time low and longevity may be rising, but aged 'wellness' is generally declining?!
In todays episode I talk with friend, fellow fitness professional, health psychologist and wellness advocate, Heather Lilley. After becoming ill herself by following a regimented 'clean eating' and brutal training regime, Heather started her own journey into wellness V's fitness. A topic we share passionately.
I hope you enjoy our chat into so many aspects of this subject. Please do have a read of her book Enough Already This really is one for you if you are dabbling with the concept that training and diet alone isn't getting you where you need to be.
Connect with Heather via :
Instagram: hjhealth_psych
Twitter: @heatherjlilley
As ever, please take a moment to hit subscribe (totally free!), rate and review me, whereever you listen to this podcast. And please do reach out and say 'Hi' via social media... I love it!
xx Sj