The Pelvic Floor Connection

5 Tips To Improve Your Core Restoration!

Episode Summary

Core restoration is vital .. but not necessarily easy! Today, 5 weeks into my latest 6 Weeks: Transform Your Core Programme, I wanted to highlight that its not only a physical journey. Its can be a mental and emotional one too! Today I share my top 5 tips to help you get the most out of your core journey, to emerge stronger and more confident ... And I share a cheeky 15% off my self paced programme!

Episode Notes

Core strength is just physical right? No, its so much more!

Your core really is your very centre! Its' interaction with the breath, posture and your internal scaffolding system means that proper core restoration is a personal journey... not just physical strengthening.

In todays episode I delve into why core restoration is so mentally and emotionally challenging. From taking the first step of acknowledging things are right, to battling the moments when you just cant get it and then those amazing break through moments!

I also share 5 tips to help get you get the most out of your core restoration:

Really understand the core!
Lean in to this being more than just a physical journey... the more you feel, the more you strengthen.
Apply the core principles to your everyday tasks.
Identify when you are doing it wrong, instead of attempting to do it right all the time!
Recognise your effort and how far you have come!

**And if todays episode has made you say "YES, I NEED THIS NOW!" then enjoy 15% off my Self Paced 6 Weeks : Transform Your Core via www.FitFannyAdams.com/33

***And if you're new to this podcast and wondering what I'm taking about, then learn how to engage your core via: www.FitFannyAdams.com/CORE