Don’t seem to be able to prioritise your kegel’s or whatever else You need to get done? Women are notorious bad at putting their health and well-being needs on an equal footing as others. Today I have an absolute treat for you, as I chat with Anna Burns of Anna Burns Wellness. Anna is Pelvic Health Physical Therapist, who now specialises in coaching moms to prioritise themselves.
Don’t seem to be able to prioritise your kegel’s or whatever else You need to get done?
Women are notorious bad at putting their health and wellbeing needs on an equal footing as others. Today I have an absolute treat for you, as I chat with Anna Burns of Anna Burns Wellness. Anna is Pelvic Health Physical Therapist, who now specialises in helping moms prioritise themselves.
So if you are guilty of saying that you haven’t time to do your kegels or that you are always putting the needs of others before your own, then grab a cuppa and listen up!
You can connect with Anna at:
FB or IG: @annaburnswellness
Free affirmation wallpapers: annaburnswellness.com/freebie
And if you want to connect with me, you can do so as ever via sarahjane@fitfannyadams.com or FitFannyAdams.com/Restore
Did this episode make you think realise that you are indeed worthy and do you feel motivated to do something about it? Will you let know? X