The Pelvic Floor Connection

Getting The Best Out Of Your Pelvic Floor Exercise

Episode Summary

To Kick off the New Year, I'm talking about getting the most out of your pelvic floor restoration (or any exercise) regime! It's too easy to set a huge goal with great plans, only to quickly become overwhelmed and disappointed when things don't go to plan. In todays episode I share some of my own personal tips to get the most from your pelvic floor strengthening programme. And there is also a bonus late-comers link to gain access to my 6 Week Pelvic Floor Programme. I hope you enjoy!

Episode Notes

Love the opportunity to set new goals in January ? Is your core and pelvic floor a 2023 goal? Then this is the episode for you! 

Today I share my top tips for getting the best out of your pelvic floor mission! Will you let me know which was most useful?

*** If you want to grab a last minute space on my 6 Weeks Transform Your Core Programme, here is the link, but hurry, doors close on the 20th Jan! www.FitFannyAdams.com/TRANSFORM24  ***

And let me know what you want to hear in 2023... what will help you? sarahjane@FitFannyAdams.com 

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Thanks so much for listening, if you have enjoyed this episode, please do drop a rating and review and send me on a happy dance across my studio!