To Kick off the New Year, I'm talking about getting the most out of your pelvic floor restoration (or any exercise) regime! It's too easy to set a huge goal with great plans, only to quickly become overwhelmed and disappointed when things don't go to plan. In todays episode I share some of my own personal tips to get the most from your pelvic floor strengthening programme. And there is also a bonus late-comers link to gain access to my 6 Week Pelvic Floor Programme. I hope you enjoy!
Love the opportunity to set new goals in January ? Is your core and pelvic floor a 2023 goal? Then this is the episode for you!
Today I share my top tips for getting the best out of your pelvic floor mission! Will you let me know which was most useful?
*** If you want to grab a last minute space on my 6 Weeks Transform Your Core Programme, here is the link, but hurry, doors close on the 20th Jan! www.FitFannyAdams.com/TRANSFORM24 ***
And let me know what you want to hear in 2023... what will help you? sarahjane@FitFannyAdams.com
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Thanks so much for listening, if you have enjoyed this episode, please do drop a rating and review and send me on a happy dance across my studio!