The Pelvic Floor Connection

Festive Tips For Control and Confidence

Episode Summary

With Christmas fast approaching, the party season can play havoc with the pelvic floor! In todays episode, I discuss some simple tips and strategies to keep you and your pelvic floor happy and confident over the festive period.

Episode Notes

The combination of food, drinks and change in daily habits really can play havoc on our pelvic floors, so today I explore some simple strategies and tips to help keep your pelvic floor happy over the festive period. 

• Understand the impact of alcohol and caffeine
• Fluid intake - manage your drinks in line with what you are doing! 
• Understand the foods and drinks that are friends and foes! 
• Know your menstrual cycle! 
• Keep up your kegels - Access my free guide via  www.FitFannyAdams.com/QUICKGUIDE And if you want to take it further, The Pelbvic FLoor Programme can be found via www.FitFannyAdams.com/PelvicFloorProgramme

And if you want to start 2023 doing something amazing for your core and pelvic floor, grab your earlybird rate to Transform YOur COre via : www.FitFannyAdams.com/SPECIAL1 for 1 payment of £99 or  www.FitFannyAdams.com/SPECIAL2 for 3x £35 payments (December only!)

Have a very happy Christmas!