Is it just me, or are we all exhausted right now? I know it's a little off topic but after a tricky couple of weeks, it really hit me just how exhausted we all are. Especially women who are juggling families, businesses, financial pressures and all the rest of it. And yes, our pelvic floors feels the hit, but so does our mental health... and stepping back to appreciate the scale of this problem has really inspired me to restart my weekly classes for EVERY WOMAN and reach out to ask you 'How are you feeling?" & "What do you want?" Join the fun via www.FitFannyAdams.com/CLASSES
How are you feeling? In todays episode, I ask this question, because I really feel that we are all a little worn out and frazzled.
Especially women who have really put everyone else first through the global pandemic and then continue to juggle families, businesses, financial pressures and all the rest of it... whilst readjusting to life after the pandemic. And what is the consequence? Sadly it's our mental health and so too, our physical health.
Realising the scale of this problem, has really inspired me to restart my weekly classes, launch a NEW Stretch and Relax class and most importantly, ask you "How are you feeling?" & "What do you want?" I get the sense that our needs are shifting, so will please will you let me know via: sarahjane@fitfannyadams.com
And, if you want to dive into the new members hub, then please head to : www.FitFannyAdams.com/CLASSES